• Relevant statistics

    Age: 35
    Height: 5'7"
    Starting weight: 250 lbs
    Current weight: 238.5 lbs
    Body fat%: 44
    Waist circumference: 45"
    Body Mass Index: 37.3 (25 and above is considered overweight)

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and another thing

For you planners out there, the U.S. Department of Agriculture has launched a new on-line meal planner that helps you adhere to the food pyramid (kind of like Canada’s Guide to Healthy Eating, only in handy pyramid formation).

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