• Relevant statistics

    Age: 35
    Height: 5'7"
    Starting weight: 250 lbs
    Current weight: 238.5 lbs
    Body fat%: 44
    Waist circumference: 45"
    Body Mass Index: 37.3 (25 and above is considered overweight)

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Choices

It is about choices, you know. Yesterday, I chose to lay in bed rather than go to the gym. I told myself that I deserved a day off, that I can’t exercise every day, muscles need time to regenerate yada yada yada. Then, a meeting was scheduled for 9.30 a.m. this morning, curtailing my exercise [...]

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